Fish, roughy, orange, raw

per 100 gram

Water75.67g
Energy76.0kcal
Energy320.0kJ
Protein16.41g
Total lipid (fat)0.7g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe1.01mg
Magnesium, Mg17.0mg
Phosphorus, P107.0mg
Potassium, K167.0mg
Sodium, Na72.0mg
Zinc, Zn0.23mg
Copper, Cu0.075mg
Manganese, Mn0.05mg
Selenium, Se66.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.031mg
Riboflavin0.045mg
Niacin1.53mg
Pantothenic acid0.051mg
Vitamin B-60.052mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Vitamin B-120.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE21.0??g
Retinol21.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU70.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.015g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
15:00.0g
16:00.008g
17:00.0g
18:00.002g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.239g
14:10.0g
15:10.0g
16:1 undifferentiated0.028g
17:10.0g
18:1 undifferentiated0.154g
20:10.041g
22:1 undifferentiated0.016g
Fatty acids, total polyunsaturated0.109g
18:2 undifferentiated0.032g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.003g
18:40.001g
20:2 n-6 c,c0.037g
20:3 undifferentiated0.0g
20:4 undifferentiated0.011g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.015g
Cholesterol60.0mg
Tryptophan0.184g
Threonine0.74g
Isoleucine0.767g
Leucine1.293g
Lysine1.49g
Methionine0.526g
Cystine0.174g
Phenylalanine0.626g
Tyrosine0.569g
Valine0.789g
Arginine1.039g
Histidine0.338g
Alanine0.923g
Aspartic acid1.845g
Glutamic acid2.673g
Glycine0.651g
Proline0.545g
Serine0.675g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg